ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES vs SWEET & SPICY CURRIED KINKY QUINOA
Nutrition comparison per 100 g serving
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ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES wins in 6 out of 10 nutrient categories
ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES: 6
vs
SWEET & SPICY CURRIED KINKY QUINOA: 3
(1 ties)
Overview
| Nutrient | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calories | 93 cal | 227 cal | |
| Protein | 1.4 g | 6 g | |
| Carbs | 20 g | 26 g | |
| Fat | 2.1 g | 12 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 82 MG | 240,000 MG |