ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES vs SWEET SOY BRUSSELS AND KALE VEG BOWL
Nutrition comparison per 100 g serving
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SWEET SOY BRUSSELS AND KALE VEG BOWL wins in 9 out of 11 nutrient categories
ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES: 1
vs
SWEET SOY BRUSSELS AND KALE VEG BOWL: 9
(1 ties)
Overview
| Nutrient | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | SWEET SOY BRUSSELS AND KALE VEG BOWL | Winner |
|---|---|---|---|
| Calories | 93 cal | 78 cal | |
| Protein | 1.4 g | 2.8 g | |
| Carbs | 20 g | 17.7 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | SWEET SOY BRUSSELS AND KALE VEG BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | SWEET SOY BRUSSELS AND KALE VEG BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 82 MG | 443 MG |