ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS wins in 6 out of 10 nutrient categories
ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES: 3
vs
SPAGHETTI & MEATBALLS: 6
(1 ties)
Overview
| Nutrient | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 93 cal | 139 cal | |
| Protein | 1.4 g | 6.8 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 2.1 g | 6.0 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.6 MG |
Minerals
| Mineral | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 82 MG | 275 MG |