ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES vs SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT
Nutrition comparison per 100 g serving
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SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT wins in 6 out of 10 nutrient categories
ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES: 3
vs
SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT: 6
(1 ties)
Overview
| Nutrient | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 145 cal | |
| Protein | 1.4 g | 8.4 g | |
| Carbs | 20 g | 11.7 g | |
| Fat | 2.1 g | 7.4 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 9.5 MG |
Minerals
| Mineral | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 82 MG | 137 MG |