ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES vs CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA wins in 6 out of 10 nutrient categories
ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES: 3
vs
CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA: 6
(1 ties)
Overview
| Nutrient | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calories | 93 cal | 132 cal | |
| Protein | 1.4 g | 10.9 g | |
| Carbs | 20 g | 12.1 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 5.3 MG |
Minerals
| Mineral | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 82 MG | 400 MG |