ROASTED FIRECRACKER CORN READY TO SERVE WITH RED & GREEN BELL PEPPERS vs PEPPERONI PIZZA ON A HONEY WHEAT CRUST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED FIRECRACKER CORN READY TO SERVE WITH RED & GREEN BELL PEPPERS: 5
vs
PEPPERONI PIZZA ON A HONEY WHEAT CRUST: 5
(1 ties)
Overview
| Nutrient | ROASTED FIRECRACKER CORN READY TO SERVE WITH RED & GREEN BELL PEPPERS | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | Winner |
|---|---|---|---|
| Calories | 64 cal | 235 cal | |
| Protein | 1.8 g | 10.6 g | |
| Carbs | 11.8 g | 27.1 g | |
| Fat | 0.9 g | 9.4 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED FIRECRACKER CORN READY TO SERVE WITH RED & GREEN BELL PEPPERS | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROASTED FIRECRACKER CORN READY TO SERVE WITH RED & GREEN BELL PEPPERS | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 227 MG | 647 MG |