ROASTED EGGPLANT PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 11 nutrient categories
ROASTED EGGPLANT PASTA SAUCE: 4
vs
TOMATO: 5
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 117 cal | 48 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.7 g | 9.6 g | |
| Fat | 6.7 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 317 MG | 312 MG |