ROASTED EGGPLANT PASTA SAUCE vs BASIL ORGANIC PESTO
Nutrition comparison per 100 g serving
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BASIL ORGANIC PESTO wins in 6 out of 11 nutrient categories
ROASTED EGGPLANT PASTA SAUCE: 3
vs
BASIL ORGANIC PESTO: 6
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT PASTA SAUCE | BASIL ORGANIC PESTO | Winner |
|---|---|---|---|
| Calories | 117 cal | 446 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 6.7 g | 44.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT PASTA SAUCE | BASIL ORGANIC PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT PASTA SAUCE | BASIL ORGANIC PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 317 MG | 589 MG |