ROASTED EGGPLANT vs SALAD SHAKE UPS
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT wins in 6 out of 10 nutrient categories
ROASTED EGGPLANT: 6
vs
SALAD SHAKE UPS: 3
(1 ties)
Overview
| Nutrient | ROASTED EGGPLANT | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calories | 40 cal | 151 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 8 g | 27.0 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 39.5 MG |
Minerals
| Mineral | ROASTED EGGPLANT | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 440 MG | 178 MG |