ROASTED EDAMAME vs CALIFORNIA GOURMET
Nutrition comparison per 100 g serving
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ROASTED EDAMAME wins in 8 out of 10 nutrient categories
ROASTED EDAMAME: 8
vs
CALIFORNIA GOURMET: 1
(1 ties)
Overview
| Nutrient | ROASTED EDAMAME | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 43.3 g | 3.6 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 23.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EDAMAME | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | ROASTED EDAMAME | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 767 MG | 36 MG |