ROASTED DELUXE MIXED NUTS WITH SEA SALT vs ENERGY MIX
Nutrition comparison per 100 g serving
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ENERGY MIX wins in 8 out of 14 nutrient categories
ROASTED DELUXE MIXED NUTS WITH SEA SALT: 4
vs
ENERGY MIX: 8
(2 ties)
Overview
| Nutrient | ROASTED DELUXE MIXED NUTS WITH SEA SALT | ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 613 cal | |
| Protein | 17.9 g | 19.4 g | |
| Carbs | 21.4 g | 25.8 g | |
| Fat | 53.6 g | 51.6 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DELUXE MIXED NUTS WITH SEA SALT | ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED DELUXE MIXED NUTS WITH SEA SALT | ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 194 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Sodium, Na | 339 MG | 97 MG |