ROASTED DELUXE MIXED NUTS WITH ALMONDS vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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ROASTED DELUXE MIXED NUTS WITH ALMONDS wins in 6 out of 10 nutrient categories
ROASTED DELUXE MIXED NUTS WITH ALMONDS: 6
vs
DARK CHOCOLATE ESPRESSO BEANS: 2
(2 ties)
Overview
| Nutrient | ROASTED DELUXE MIXED NUTS WITH ALMONDS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DELUXE MIXED NUTS WITH ALMONDS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED DELUXE MIXED NUTS WITH ALMONDS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 0 MG |