ROASTED DELUXE MIXED NUTS WITH ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 4 out of 10 nutrient categories
ROASTED DELUXE MIXED NUTS WITH ALMONDS: 0
vs
ALMONDS: 4
(6 ties)
Overview
| Nutrient | ROASTED DELUXE MIXED NUTS WITH ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DELUXE MIXED NUTS WITH ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED DELUXE MIXED NUTS WITH ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 393 MG | 393 MG | Tie |