ROASTED CRANBERRY ALMONDS vs WHITE CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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ROASTED CRANBERRY ALMONDS wins in 6 out of 11 nutrient categories
ROASTED CRANBERRY ALMONDS: 6
vs
WHITE CHEDDAR CHEESE POPCORN: 2
(3 ties)
Overview
| Nutrient | ROASTED CRANBERRY ALMONDS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 53.3 g | 47.6 g | |
| Fat | 30 g | 38.1 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CRANBERRY ALMONDS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CRANBERRY ALMONDS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,048 MG |