ROASTED vs PARTY DIP

Nutrition comparison per 100 g serving

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ROASTED wins in 5 out of 11 nutrient categories

ROASTED: 5 vs PARTY DIP: 3 (3 ties)

Overview

Nutrient	ROASTED	PARTY DIP	Winner
Calories	33 cal	133 cal
Protein	0 g	6.7 g
Carbs	3.3 g	8.9 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	PARTY DIP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED	PARTY DIP
Calcium, Ca	67 MG	89 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	233 MG	0 MG
Sodium, Na	700 MG	311 MG

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