ROASTED CORN TOASTED CORN CRACKER vs TAMARI SOY SAUCE BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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TAMARI SOY SAUCE BROWN RICE CRACKERS wins in 5 out of 10 nutrient categories
ROASTED CORN TOASTED CORN CRACKER: 3
vs
TAMARI SOY SAUCE BROWN RICE CRACKERS: 5
(2 ties)
Overview
| Nutrient | ROASTED CORN TOASTED CORN CRACKER | TAMARI SOY SAUCE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 240 cal | 400 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 46 g | 86.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CORN TOASTED CORN CRACKER | TAMARI SOY SAUCE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 400 MG |