ROASTED CORN TOASTED CORN CRACKER vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED CORN TOASTED CORN CRACKER: 4
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | ROASTED CORN TOASTED CORN CRACKER | LANCE | Winner |
|---|---|---|---|
| Calories | 240 cal | 487 cal | |
| Protein | 6 g | 5.1 g | |
| Carbs | 46 g | 64.1 g | |
| Fat | 4 g | 25.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN TOASTED CORN CRACKER | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CORN TOASTED CORN CRACKER | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,385 MG |