ROASTED CORN TOASTED CORN CRACKER vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
CRACKER SANDWICHES wins in 6 out of 11 nutrient categories
ROASTED CORN TOASTED CORN CRACKER: 3
vs
CRACKER SANDWICHES: 6
(2 ties)
Overview
| Nutrient | ROASTED CORN TOASTED CORN CRACKER | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 240 cal | 500 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 46 g | 61.5 g | |
| Fat | 4 g | 23.1 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN TOASTED CORN CRACKER | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CORN TOASTED CORN CRACKER | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 577 MG | |
| Sodium, Na | 500 MG | 769 MG |