ROASTED CORN PINWHEELS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 11 nutrient categories
ROASTED CORN PINWHEELS: 3
vs
BLACKEYE PEAS: 7
(1 ties)
Overview
| Nutrient | ROASTED CORN PINWHEELS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 145 cal | |
| Protein | 2.4 g | 8.4 g | |
| Carbs | 22.4 g | 27.7 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN PINWHEELS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROASTED CORN PINWHEELS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 6 MG | 12 MG |