ROASTED CORN CHOWDER SOUP vs SESAME NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROASTED CORN CHOWDER SOUP: 5
vs
SESAME NOODLES: 5
(1 ties)
Overview
| Nutrient | ROASTED CORN CHOWDER SOUP | SESAME NOODLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 230 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 6.0 g | 25.7 g | |
| Fat | 2.9 g | 12.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN CHOWDER SOUP | SESAME NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ROASTED CORN CHOWDER SOUP | SESAME NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 135 MG | 283 MG |