ROASTED CORN CHOWDER SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED CORN CHOWDER SOUP: 5
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | ROASTED CORN CHOWDER SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 109 cal | |
| Protein | 0.7 g | 4.9 g | |
| Carbs | 6.0 g | 7.4 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN CHOWDER SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ROASTED CORN CHOWDER SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 135 MG | 225 MG |