ROASTED CORN CHOWDER SOUP vs ASSI
Nutrition comparison per 100 g serving
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ASSI wins in 5 out of 11 nutrient categories
ROASTED CORN CHOWDER SOUP: 4
vs
ASSI: 5
(2 ties)
Overview
| Nutrient | ROASTED CORN CHOWDER SOUP | ASSI | Winner |
|---|---|---|---|
| Calories | 53 cal | 185 cal | |
| Protein | 0.7 g | 5 g | |
| Carbs | 6.0 g | 30 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN CHOWDER SOUP | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CORN CHOWDER SOUP | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 135 MG | 600 MG |