ROASTED COOKED HAM WITH NATURAL JUICE vs ITALIAN STYLE PORK SAUSAGE
Nutrition comparison per 100 g serving
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ROASTED COOKED HAM WITH NATURAL JUICE wins in 6 out of 11 nutrient categories
ROASTED COOKED HAM WITH NATURAL JUICE: 6
vs
ITALIAN STYLE PORK SAUSAGE: 1
(4 ties)
Overview
| Nutrient | ROASTED COOKED HAM WITH NATURAL JUICE | ITALIAN STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 411 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COOKED HAM WITH NATURAL JUICE | ITALIAN STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED COOKED HAM WITH NATURAL JUICE | ITALIAN STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 2,393 MG | 1,429 MG |