ROASTED COOKED HAM WITH NATURAL JUICE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
ROASTED COOKED HAM WITH NATURAL JUICE: 3
vs
CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ROASTED COOKED HAM WITH NATURAL JUICE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 23.2 g | 18.0 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 10.7 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COOKED HAM WITH NATURAL JUICE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ROASTED COOKED HAM WITH NATURAL JUICE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 2,393 MG | 462 MG |