ROASTED COOKED HAM WITH NATURAL JUICE vs CHICKEN PARMESAN BREADED CHICKEN BREAST CHUNKS AND MARINARA SAUCE BITES
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN BREADED CHICKEN BREAST CHUNKS AND MARINARA SAUCE BITES wins in 5 out of 11 nutrient categories
ROASTED COOKED HAM WITH NATURAL JUICE: 4
vs
CHICKEN PARMESAN BREADED CHICKEN BREAST CHUNKS AND MARINARA SAUCE BITES: 5
(2 ties)
Overview
| Nutrient | ROASTED COOKED HAM WITH NATURAL JUICE | CHICKEN PARMESAN BREADED CHICKEN BREAST CHUNKS AND MARINARA SAUCE BITES | Winner |
|---|---|---|---|
| Calories | 179 cal | 148 cal | |
| Protein | 23.2 g | 10.9 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 10.7 g | 5.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COOKED HAM WITH NATURAL JUICE | CHICKEN PARMESAN BREADED CHICKEN BREAST CHUNKS AND MARINARA SAUCE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED COOKED HAM WITH NATURAL JUICE | CHICKEN PARMESAN BREADED CHICKEN BREAST CHUNKS AND MARINARA SAUCE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 2,393 MG | 344 MG |