ROASTED COFFEE + MILK vs PUNCH
Nutrition comparison per 100 g serving
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PUNCH wins in 4 out of 10 nutrient categories
ROASTED COFFEE + MILK: 3
vs
PUNCH: 4
(3 ties)
Overview
| Nutrient | ROASTED COFFEE + MILK | PUNCH | Winner |
|---|---|---|---|
| Calories | 58 cal | 12 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 10.8 g | 2.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COFFEE + MILK | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ROASTED COFFEE + MILK | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 15 MG |