ROASTED COCONUT WATER vs ALOE VERA DRINK
Nutrition comparison per 100 g serving
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ROASTED COCONUT WATER wins in 5 out of 12 nutrient categories
ROASTED COCONUT WATER: 5
vs
ALOE VERA DRINK: 2
(5 ties)
Overview
| Nutrient | ROASTED COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |