ROASTED COCONUT CHIPS vs PREMIUM APPLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROASTED COCONUT CHIPS: 5
vs
PREMIUM APPLES: 5
(1 ties)
Overview
| Nutrient | ROASTED COCONUT CHIPS | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 35.7 g | 90 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COCONUT CHIPS | PREMIUM APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 800 MG |
Minerals
| Mineral | ROASTED COCONUT CHIPS | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 715 MG | |
| Sodium, Na | 450 MG | 175 MG |