ROASTED COCOA BEANS DARK CHOCOLATE vs VALOR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROASTED COCOA BEANS DARK CHOCOLATE: 5
vs
VALOR: 5
(2 ties)
Overview
| Nutrient | ROASTED COCOA BEANS DARK CHOCOLATE | VALOR | Winner |
|---|---|---|---|
| Calories | 563 cal | 485 cal | |
| Protein | 6 g | 9.1 g | |
| Carbs | 44 g | 54.6 g | |
| Fat | 38.7 g | 30.3 g | |
| Fiber | 8.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COCOA BEANS DARK CHOCOLATE | VALOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ROASTED COCOA BEANS DARK CHOCOLATE | VALOR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 13.7 MG | 12.6 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 5 MG | 76 MG |