ROASTED COCOA BEANS DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED COCOA BEANS DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ROASTED COCOA BEANS DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 563 cal | 489 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 44 g | 60 g | |
| Fat | 38.7 g | 28.9 g | |
| Fiber | 8.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COCOA BEANS DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ROASTED COCOA BEANS DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 178 MG | |
| Iron, Fe | 13.7 MG | 3.2 MG | |
| Potassium, K | 513 MG | 311 MG | |
| Sodium, Na | 5 MG | 78 MG |