ROASTED CINNAMON BUTTERNUT SQUASH vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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ROASTED CINNAMON BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
ROASTED CINNAMON BUTTERNUT SQUASH: 6
vs
MACARONI AND CHEESE: 3
(1 ties)
Overview
| Nutrient | ROASTED CINNAMON BUTTERNUT SQUASH | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 46 cal | 160 cal | |
| Protein | 0.8 g | 6.8 g | |
| Carbs | 12.3 g | 18 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CINNAMON BUTTERNUT SQUASH | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0.5 MG |
Minerals
| Mineral | ROASTED CINNAMON BUTTERNUT SQUASH | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 120 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 4 MG | 360 MG |