ROASTED CINNAMON BUTTERNUT SQUASH vs GENERAL TSO'S CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CINNAMON BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
ROASTED CINNAMON BUTTERNUT SQUASH: 7
vs
GENERAL TSO'S CHICKEN WITH WHITE RICE: 2
(1 ties)
Overview
| Nutrient | ROASTED CINNAMON BUTTERNUT SQUASH | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 176 cal | |
| Protein | 0.8 g | 5.3 g | |
| Carbs | 12.3 g | 31.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CINNAMON BUTTERNUT SQUASH | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0.7 MG |
Minerals
| Mineral | ROASTED CINNAMON BUTTERNUT SQUASH | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 4 MG | 276 MG |