ROASTED CINNAMON BUTTERNUT SQUASH vs BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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ROASTED CINNAMON BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
ROASTED CINNAMON BUTTERNUT SQUASH: 7
vs
BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE: 2
(1 ties)
Overview
| Nutrient | ROASTED CINNAMON BUTTERNUT SQUASH | BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 115 cal | |
| Protein | 0.8 g | 5.3 g | |
| Carbs | 12.3 g | 13.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CINNAMON BUTTERNUT SQUASH | BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 2.6 MG |
Minerals
| Mineral | ROASTED CINNAMON BUTTERNUT SQUASH | BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 4 MG | 145 MG |