ROASTED CINNAMON BUTTERNUT SQUASH vs BACON TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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BACON TWICE BAKED POTATO wins in 5 out of 10 nutrient categories
ROASTED CINNAMON BUTTERNUT SQUASH: 4
vs
BACON TWICE BAKED POTATO: 5
(1 ties)
Overview
| Nutrient | ROASTED CINNAMON BUTTERNUT SQUASH | BACON TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 46 cal | 169 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 12.3 g | 21.5 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CINNAMON BUTTERNUT SQUASH | BACON TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 7.4 MG |
Minerals
| Mineral | ROASTED CINNAMON BUTTERNUT SQUASH | BACON TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 4 MG | 197 MG |