ROASTED CINNAMON ALMONDS vs SEASONED SALT FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ROASTED CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
ROASTED CINNAMON ALMONDS: 5
vs
SEASONED SALT FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED CINNAMON ALMONDS | SEASONED SALT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CINNAMON ALMONDS | SEASONED SALT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 393 MG | 250 MG | |
| Sodium, Na | 0 MG | 1,000 MG |