ROASTED CINNAMON ALMONDS vs CREAMY RANCH SKINLESS POPCORN
Nutrition comparison per 100 g serving
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ROASTED CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
ROASTED CINNAMON ALMONDS: 5
vs
CREAMY RANCH SKINLESS POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED CINNAMON ALMONDS | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CINNAMON ALMONDS | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 393 MG | 357 MG | |
| Sodium, Na | 0 MG | 750 MG |