ROASTED CINNAMON ALMONDS vs CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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ROASTED CINNAMON ALMONDS wins in 6 out of 11 nutrient categories
ROASTED CINNAMON ALMONDS: 6
vs
CHOCOLATE ESPRESSO BEANS: 2
(3 ties)
Overview
| Nutrient | ROASTED CINNAMON ALMONDS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 25 g | 35 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CINNAMON ALMONDS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CINNAMON ALMONDS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |