ROASTED CHIPOTLE PEPPER vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED CHIPOTLE PEPPER: 4
vs
MILD SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED CHIPOTLE PEPPER | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHIPOTLE PEPPER | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.1 MG |
Minerals
| Mineral | ROASTED CHIPOTLE PEPPER | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 536 MG | 393 MG |