ROASTED CHILI & LIME REFRIED PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ROASTED CHILI & LIME REFRIED PINTO BEANS wins in 5 out of 10 nutrient categories
ROASTED CHILI & LIME REFRIED PINTO BEANS: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | ROASTED CHILI & LIME REFRIED PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CHILI & LIME REFRIED PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 385 MG | 285 MG |