ROASTED CHILI & GARLIC BASE vs LAWRY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CHILI & GARLIC BASE: 3
vs
LAWRY'S: 3
(5 ties)
Overview
| Nutrient | ROASTED CHILI & GARLIC BASE | LAWRY'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHILI & GARLIC BASE | LAWRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROASTED CHILI & GARLIC BASE | LAWRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 6,333 MG | 2,267 MG |