ROASTED CHILES QUESO FRESCO DIP vs FRESH MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CHILES QUESO FRESCO DIP: 3
vs
FRESH MOZZARELLA: 3
(5 ties)
Overview
| Nutrient | ROASTED CHILES QUESO FRESCO DIP | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHILES QUESO FRESCO DIP | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHILES QUESO FRESCO DIP | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 379 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 321 MG |