ROASTED CHILE RELLENO vs CREAMY CHICKEN CORN CASSEROLE
Nutrition comparison per 100 g serving
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ROASTED CHILE RELLENO wins in 6 out of 10 nutrient categories
ROASTED CHILE RELLENO: 6
vs
CREAMY CHICKEN CORN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | ROASTED CHILE RELLENO | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 134 cal | 122 cal | |
| Protein | 8.1 g | 5.5 g | |
| Carbs | 12.0 g | 13.7 g | |
| Fat | 6.7 g | 5.1 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHILE RELLENO | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 3.5 MG |
Minerals
| Mineral | ROASTED CHILE RELLENO | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 232 MG | 247 MG |