ROASTED CHILE RELLENO vs 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA
Nutrition comparison per 100 g serving
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ROASTED CHILE RELLENO wins in 7 out of 11 nutrient categories
ROASTED CHILE RELLENO: 7
vs
5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA: 3
(1 ties)
Overview
| Nutrient | ROASTED CHILE RELLENO | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 134 cal | 145 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 12.0 g | 17.2 g | |
| Fat | 6.7 g | 5.3 g | |
| Fiber | 3.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHILE RELLENO | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | ROASTED CHILE RELLENO | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 104 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 232 MG | 278 MG |