ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN vs MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN: 5
vs
MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 96 cal | 113 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 12.2 g | 13.2 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 14.5 MG |
Minerals
| Mineral | ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 257 MG | 215 MG |