ROASTED CHICKEN RICE vs SMOKY TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED CHICKEN RICE: 5
vs
SMOKY TOMATO: 5
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN RICE | SMOKY TOMATO | Winner |
|---|---|---|---|
| Calories | 176 cal | 342 cal | |
| Protein | 4 g | 9.2 g | |
| Carbs | 39.2 g | 68.4 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN RICE | SMOKY TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ROASTED CHICKEN RICE | SMOKY TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 640 MG | 329 MG |