ROASTED CHICKEN RICE vs INSTANT CREAMY CHICKEN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED CHICKEN RICE: 5
vs
INSTANT CREAMY CHICKEN RICE: 5
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN RICE | INSTANT CREAMY CHICKEN RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 600 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 39.2 g | 82.5 g | |
| Fat | 0.8 g | 10 g | |
| Fiber | 1.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN RICE | INSTANT CREAMY CHICKEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED CHICKEN RICE | INSTANT CREAMY CHICKEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 640 MG | 650 MG |