ROASTED CHICKEN vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 5 out of 10 nutrient categories
ROASTED CHICKEN: 1
vs
WHOLE ROASTED CHICKEN: 5
(4 ties)
Overview
| Nutrient | ROASTED CHICKEN | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 190 cal | |
| Protein | 22.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 612 MG | 202 MG |