ROASTED CHICKEN vs SEGGIANO
Nutrition comparison per 100 g serving
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ROASTED CHICKEN wins in 6 out of 11 nutrient categories
ROASTED CHICKEN: 6
vs
SEGGIANO: 3
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 230 cal | 345 cal | |
| Protein | 14 g | 10.9 g | |
| Carbs | 25 g | 72.7 g | |
| Fat | 7 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN | SEGGIANO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CHICKEN | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 390 MG | 18 MG |