ROASTED CHICKEN FULLY COOKED SEASONED vs THIN SLICED BEEF SIRLOIN STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CHICKEN FULLY COOKED SEASONED: 3
vs
THIN SLICED BEEF SIRLOIN STEAK: 3
(5 ties)
Overview
| Nutrient | ROASTED CHICKEN FULLY COOKED SEASONED | THIN SLICED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 1.2 g | 6.0 g | |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN FULLY COOKED SEASONED | THIN SLICED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CHICKEN FULLY COOKED SEASONED | THIN SLICED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 750 MG | 369 MG | |
| Sodium, Na | 429 MG | 714 MG |