ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE vs SIMPLE SIDES
Nutrition comparison per 100 g serving
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SIMPLE SIDES wins in 9 out of 15 nutrient categories
ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE: 4
vs
SIMPLE SIDES: 9
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE | SIMPLE SIDES | Winner |
|---|---|---|---|
| Calories | 84 cal | 354 cal | |
| Protein | 2 g | 10.8 g | |
| Carbs | 16.4 g | 73.9 g | |
| Fat | 1.4 g | 7.7 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE | SIMPLE SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE | SIMPLE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 152 MG | 969 MG |